Richard Underwood 2500m row
2,500
Meters
12:09.5
Time
2:25.9
Pace
137
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 131 |
March 30, 2017 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:09.5 | 2,500 | 2:25.9 | 113 | 676 | 137 | 27 | 138 |
| 2:27.7 | 500 | 2:27.7 | 109 | 658 | 27 | 27 | 135 |
| 2:28.1 | 1,000 | 2:28.1 | 108 | 656 | 27 | 27 | 134 |
| 2:26.7 | 1,500 | 2:26.7 | 111 | 662 | 27 | 27 | 139 |
| 2:24.4 | 2,000 | 2:24.4 | 116 | 698 | 28 | 28 | 142 |
| 2:22.6 | 2,500 | 2:22.6 | 121 | 706 | 28 | 28 | 144 |
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Workout Graph
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