Richard Underwood 1000m row
1,000
Meters
6:07.3
Time
3:03.6
Pace
50
Calories
100
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Stroke Count | 156 |
| Drag Factor | 120 |
March 23, 2017 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:07.3 | 1,000 | 3:03.6 | 57 | 490 | 50 | 25 | 100 |
| 1:14.3 | 200 | 3:05.7 | 55 | 484 | 10 | 25 | 100 |
| 1:12.2 | 400 | 3:00.5 | 60 | 498 | 10 | 26 | 102 |
| 1:13.4 | 600 | 3:03.5 | 57 | 490 | 10 | 26 | 100 |
| 1:13.4 | 800 | 3:03.5 | 57 | 490 | 10 | 25 | 99 |
| 1:13.9 | 1,000 | 3:04.7 | 56 | 487 | 10 | 25 | 100 |
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Workout Graph
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