Richard Underwood 1000m row
1,000
Meters
6:10.5
Time
3:05.2
Pace
50
Calories
102
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 25 |
| Stroke Count | 154 |
| Drag Factor | 120 |
March 22, 2017 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:10.5 | 1,000 | 3:05.2 | 55 | 485 | 50 | 25 | 102 |
| 1:14.7 | 200 | 3:06.7 | 54 | 481 | 10 | 25 | 108 |
| 1:13.2 | 400 | 3:03.0 | 57 | 491 | 10 | 25 | 103 |
| 1:13.6 | 600 | 3:04.0 | 56 | 489 | 10 | 25 | 103 |
| 1:14.3 | 800 | 3:05.7 | 55 | 484 | 10 | 25 | 99 |
| 1:14.7 | 1,000 | 3:06.7 | 54 | 481 | 10 | 26 | 100 |
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Workout Graph
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