15x2:00/2:00r row on March 15, 2017

Richard Underwood 15x2:00/2:00r row

6,837

Meters

30:00.0

Time

2:11.6

Pace

409

Calories

143

Heart Rate

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	6,837	2:11.6	153	818	29	143
2:00.0	468	2:08.2	166	870	29	138
2:00.0	465	2:09.0	163	840	29	141
2:00.0	458	2:11.0	156	810	29	141
2:00.0	451	2:13.0	149	810	29	140
2:00.0	443	2:15.4	141	780	30	139
2:00.0	446	2:14.5	144	780	29	140
2:00.0	451	2:13.0	149	810	29	144
2:00.0	444	2:15.1	142	780	29	139
2:00.0	445	2:14.8	143	780	29	140
2:00.0	452	2:12.7	150	810	30	144
2:00.0	447	2:14.2	145	780	29	144
2:00.0	446	2:14.5	144	780	30	142
2:00.0	449	2:13.6	147	780	30	144
2:00.0	468	2:08.2	166	870	30	152
2:00.0	504	1:59.0	207	990	33	165
	r4,336

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