Richard Underwood 1000m row
1,000
Meters
6:04.6
Time
3:02.3
Pace
50
Calories
103
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 151 |
| Drag Factor | 121 |
March 10, 2017 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:04.6 | 1,000 | 3:02.3 | 58 | 493 | 50 | 24 | 103 |
| 1:13.6 | 200 | 3:04.0 | 56 | 489 | 10 | 24 | 105 |
| 1:12.7 | 400 | 3:01.7 | 58 | 495 | 10 | 25 | 103 |
| 1:13.0 | 600 | 3:02.5 | 58 | 493 | 10 | 25 | 103 |
| 1:12.8 | 800 | 3:02.0 | 58 | 494 | 10 | 25 | 101 |
| 1:12.4 | 1,000 | 3:01.0 | 59 | 497 | 10 | 25 | 103 |
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Workout Graph
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