Richard Underwood 2500m row
2,500
Meters
12:39.7
Time
2:31.9
Pace
134
Calories
130
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
| Stroke Count | 350 |
| Drag Factor | 116 |
February 22, 2017 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:39.7 | 2,500 | 2:31.9 | 100 | 634 | 134 | 27 | 130 |
| 2:39.1 | 500 | 2:39.1 | 87 | 588 | 26 | 27 | 121 |
| 2:37.2 | 1,000 | 2:37.2 | 90 | 595 | 26 | 27 | 124 |
| 2:32.9 | 1,500 | 2:32.9 | 98 | 635 | 27 | 27 | 131 |
| 2:28.5 | 2,000 | 2:28.5 | 107 | 654 | 27 | 28 | 135 |
| 2:22.1 | 2,500 | 2:22.1 | 122 | 709 | 28 | 28 | 142 |
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Workout Graph
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