Richard Underwood 1000m row
1,000
Meters
6:03.3
Time
3:01.6
Pace
50
Calories
108
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 148 |
| Drag Factor | 113 |
February 11, 2017 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:03.3 | 1,000 | 3:01.6 | 58 | 495 | 50 | 24 | 108 |
| 1:12.4 | 200 | 3:01.0 | 59 | 497 | 10 | 25 | 113 |
| 1:11.3 | 400 | 2:58.2 | 62 | 504 | 10 | 24 | 112 |
| 1:12.3 | 600 | 3:00.7 | 59 | 497 | 10 | 25 | 109 |
| 1:13.7 | 800 | 3:04.2 | 56 | 488 | 10 | 24 | 106 |
| 1:13.6 | 1,000 | 3:04.0 | 56 | 489 | 10 | 24 | 104 |
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Workout Graph
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