Richard Underwood 1000m row
1,000
Meters
6:09.4
Time
3:04.7
Pace
50
Calories
110
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 151 |
| Drag Factor | 122 |
January 31, 2017 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:09.4 | 1,000 | 3:04.7 | 56 | 487 | 50 | 24 | 110 |
| 1:13.3 | 200 | 3:03.2 | 57 | 491 | 10 | 25 | 112 |
| 1:13.3 | 400 | 3:03.2 | 57 | 491 | 10 | 25 | 112 |
| 1:13.1 | 600 | 3:02.7 | 57 | 492 | 10 | 25 | 112 |
| 1:13.7 | 800 | 3:04.2 | 56 | 488 | 10 | 24 | 110 |
| 1:16.0 | 1,000 | 3:10.0 | 51 | 473 | 10 | 24 | 107 |
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Workout Graph
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