Richard Underwood 12x500m/1:00r row
6,000
Meters
29:26.5
Time
2:27.2
Pace
324
Calories
130
Heart Rate
| Rest Distance | 1,812 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,812 |
| Overall Time | 41:26.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 1117 |
| Drag Factor | 129 |
January 24, 2017 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:26.5 | 6,000 | 2:27.2 | 110 | 660 | 28 | 130 |
| 2:28.9 | 500 | 2:28.9 | 106 | 652 | 28 | 126 |
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 28 | 127 |
| 2:27.4 | 500 | 2:27.4 | 109 | 659 | 28 | 127 |
| 2:27.3 | 500 | 2:27.3 | 110 | 659 | 29 | 130 |
| 2:25.8 | 500 | 2:25.8 | 113 | 666 | 28 | 131 |
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 28 | 132 |
| 2:25.9 | 500 | 2:25.9 | 113 | 666 | 28 | 135 |
| 2:26.9 | 500 | 2:26.9 | 110 | 661 | 28 | 131 |
| 2:27.5 | 500 | 2:27.5 | 109 | 658 | 28 | 132 |
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 28 | 132 |
| 2:27.4 | 500 | 2:27.4 | 109 | 659 | 28 | 131 |
| 2:26.5 | 500 | 2:26.5 | 111 | 663 | 28 | 134 |
| r1,812 |
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Workout Graph
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