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Richard Underwood 12x500m/2:00r row

6,000

Meters

28:41.0

Time

2:23.4

Pace

335

Calories

130

Heart Rate

Rest Distance3,533
Rest Time24:00.0
Overall Distance9,533
Overall Time52:41.0
Average Watts119
Calories Per Hour700
Stroke Rate27
Stroke Count1336
Drag Factor129

November 30, 2016 09:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:41.0 6,000 2:23.4 119 700 27 130
2:23.3 500 2:23.3 119 703 27 123
2:23.9 500 2:23.9 117 700 28 125
2:25.7 500 2:25.7 113 667 28 126
2:23.6 500 2:23.6 118 701 28 127
2:22.7 500 2:22.7 120 706 28 130
2:21.7 500 2:21.7 123 711 28 135
2:23.1 500 2:23.1 119 704 28 133
2:24.1 500 2:24.1 117 699 27 133
2:24.1 500 2:24.1 117 699 28 132
2:23.7 500 2:23.7 118 701 28 133
2:23.9 500 2:23.9 117 700 28 130
2:21.2 500 2:21.2 124 713 28 137
r3,533

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