Richard Underwood 10000m row
10,000
Meters
51:35.8
Time
2:34.7
Pace
535
Calories
123
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 27 |
| Stroke Count | 1414 |
| Drag Factor | 124 |
November 18, 2016 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:35.8 | 10,000 | 2:34.7 | 94 | 622 | 535 | 27 | 123 |
| 10:19.3 | 2,000 | 2:34.8 | 94 | 621 | 107 | 27 | 119 |
| 10:21.8 | 4,000 | 2:35.4 | 93 | 619 | 107 | 27 | 120 |
| 10:18.7 | 6,000 | 2:34.6 | 95 | 622 | 107 | 28 | 125 |
| 10:22.2 | 8,000 | 2:35.5 | 93 | 619 | 107 | 28 | 122 |
| 10:13.8 | 10,000 | 2:33.4 | 97 | 627 | 107 | 28 | 130 |
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Workout Graph
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