Sign Up

Richard Underwood 12x500m/3:00r row

6,000

Meters

29:37.4

Time

2:28.1

Pace

324

Calories

124

Heart Rate

Rest Distance5,270
Rest Time36:00.0
Overall Distance11,270
Overall Time1:05:37.4
Average Watts108
Calories Per Hour656
Stroke Rate28
Stroke Count1649
Drag Factor126

November 10, 2016 09:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:37.4 6,000 2:28.1 108 656 28 124
2:28.2 500 2:28.2 108 655 28 123
2:28.2 500 2:28.2 108 655 28 122
2:29.2 500 2:29.2 105 651 28 122
2:28.3 500 2:28.3 107 655 28 125
2:28.1 500 2:28.1 108 656 28 125
2:27.6 500 2:27.6 109 658 28 129
2:27.8 500 2:27.8 108 657 28 127
2:27.8 500 2:27.8 108 657 28 126
2:29.2 500 2:29.2 105 651 28 124
2:27.3 500 2:27.3 110 659 28 123
2:28.5 500 2:28.5 107 654 28 124
2:27.3 500 2:27.3 110 659 28 125
r5,270

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.