Richard Underwood 20:53 row
4,014
Meters
20:53.2
Time
2:36.1
Pace
213
Calories
115
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 122 |
October 19, 2016 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.2 | 4,014 | 2:36.1 | 92 | 611 | 213 | 26 | 115 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 26 | 114 |
| 10:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 27 | 117 |
| 15:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 27 | 116 |
| 20:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 26 | 112 |
| 20:53.2 | 166 | 2:40.2 | 85 | 541 | 8 | 25 | 116 |
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Workout Graph
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