Richard Underwood 1000m row
1,000
Meters
5:46.5
Time
2:53.2
Pace
50
Calories
99
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Stroke Count | 149 |
| Drag Factor | 123 |
October 10, 2016 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:46.5 | 1,000 | 2:53.2 | 67 | 519 | 50 | 25 | 99 |
| 1:11.2 | 200 | 2:58.0 | 62 | 505 | 10 | 25 | 99 |
| 1:09.2 | 400 | 2:53.0 | 68 | 520 | 10 | 26 | 101 |
| 1:08.4 | 600 | 2:51.0 | 70 | 526 | 10 | 26 | 101 |
| 1:08.5 | 800 | 2:51.2 | 70 | 525 | 10 | 26 | 96 |
| 1:09.2 | 1,000 | 2:53.0 | 68 | 520 | 10 | 26 | 98 |
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Workout Graph
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