Richard Underwood 1000m row
1,000
Meters
5:40.6
Time
2:50.3
Pace
50
Calories
105
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 26 |
| Stroke Count | 148 |
| Drag Factor | 123 |
October 05, 2016 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:40.6 | 1,000 | 2:50.3 | 71 | 528 | 50 | 26 | 105 |
| 1:09.6 | 200 | 2:54.0 | 66 | 517 | 10 | 26 | 105 |
| 1:06.8 | 400 | 2:47.0 | 75 | 538 | 10 | 26 | 105 |
| 1:07.1 | 600 | 2:47.7 | 74 | 536 | 10 | 27 | 104 |
| 1:08.5 | 800 | 2:51.2 | 70 | 525 | 10 | 26 | 106 |
| 1:08.6 | 1,000 | 2:51.5 | 69 | 524 | 10 | 26 | 106 |
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Workout Graph
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