Richard Underwood 1000m row
1,000
Meters
4:59.3
Time
2:29.6
Pace
52
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 122 |
September 14, 2016 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.3 | 1,000 | 2:29.6 | 104 | 625 | 52 | 26 | 110 |
| 1:00.6 | 200 | 2:31.5 | 101 | 594 | 10 | 27 | 105 |
| 0:59.5 | 400 | 2:28.7 | 106 | 665 | 11 | 26 | 114 |
| 1:00.2 | 600 | 2:30.5 | 103 | 598 | 10 | 26 | 109 |
| 0:59.5 | 800 | 2:28.7 | 106 | 605 | 10 | 26 | 110 |
| 0:59.5 | 1,000 | 2:28.7 | 106 | 665 | 11 | 27 | 114 |
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Workout Graph
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