Richard Underwood 15:38 row
2,512
Meters
15:38.3
Time
3:06.7
Pace
124
Calories
108
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 121 |
September 13, 2016 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:38.3 | 2,512 | 3:06.7 | 54 | 475 | 124 | 23 | 108 |
| 5:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 24 | 113 |
| 10:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 25 | 109 |
| 15:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 24 | 107 |
| 15:38.3 | 98 | 3:15.4 | 47 | 375 | 4 | 22 | 106 |
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Workout Graph
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