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Richard Underwood 16x100m/4:00r row

1,600

Meters

6:11.2

Time

1:56.0

Pace

97

Calories

127

Heart Rate

Rest Distance10,442
Rest Time1:04:00.0
Overall Distance12,042
Overall Time1:10:11.2
Average Watts224
Calories Per Hour940
Stroke Rate32
Stroke Count1754
Drag Factor121

August 30, 2016 09:57:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:11.2 1,600 1:56.0 224 940 32 127
0:23.8 100 1:59.0 208 907 30 121
0:22.9 100 1:54.5 233 943 31 129
0:23.1 100 1:55.5 227 935 34 127
0:23.5 100 1:57.5 216 919 31 127
0:23.3 100 1:56.5 221 927 31 128
0:23.3 100 1:56.5 221 927 31 128
0:23.2 100 1:56.0 224 931 31 128
0:23.0 100 1:55.0 230 939 31 128
0:23.2 100 1:56.0 224 931 31 128
0:23.0 100 1:55.0 230 939 34 129
0:23.1 100 1:55.5 227 935 31 131
0:22.9 100 1:54.5 233 943 34 128
0:22.8 100 1:54.0 236 1105 32 128
0:23.3 100 1:56.5 221 927 34 127
0:23.5 100 1:57.5 216 919 33 130
0:23.4 100 1:57.0 219 923 33 128
r10,442

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