Richard Underwood 1000m row
1,000
Meters
5:47.0
Time
2:53.5
Pace
50
Calories
116
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Stroke Count | 147 |
| Drag Factor | 113 |
August 22, 2016 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:47.0 | 1,000 | 2:53.5 | 67 | 518 | 50 | 25 | 116 |
| 1:08.6 | 200 | 2:51.5 | 69 | 524 | 10 | 25 | 118 |
| 1:08.5 | 400 | 2:51.2 | 70 | 525 | 10 | 26 | 118 |
| 1:08.4 | 600 | 2:51.0 | 70 | 526 | 10 | 25 | 117 |
| 1:08.1 | 800 | 2:50.2 | 71 | 528 | 10 | 26 | 117 |
| 1:13.3 | 1,000 | 3:03.2 | 57 | 491 | 10 | 25 | 111 |
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Workout Graph
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