Sign Up

Richard Underwood 12x500m/3:00r row

6,000

Meters

28:05.5

Time

2:20.4

Pace

337

Calories

132

Heart Rate

Rest Distance5,548
Rest Time36:00.0
Overall Distance11,548
Overall Time1:04:05.5
Average Watts126
Calories Per Hour719
Stroke Rate27
Stroke Count1569
Drag Factor137

July 31, 2016 09:56:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:05.5 6,000 2:20.4 126 719 27 132
2:16.6 500 2:16.6 137 764 28 136
2:19.7 500 2:19.7 128 721 27 131
2:22.1 500 2:22.1 122 709 27 129
2:19.7 500 2:19.7 128 721 27 135
2:18.9 500 2:18.9 131 725 27 134
2:20.8 500 2:20.8 125 715 27 134
2:21.1 500 2:21.1 125 714 27 131
2:22.1 500 2:22.1 122 709 27 132
2:21.3 500 2:21.3 124 713 27 132
2:22.2 500 2:22.2 122 708 27 130
2:21.7 500 2:21.7 123 711 27 134
2:19.2 500 2:19.2 130 724 28 135
r5,548

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.