Richard Underwood 1000m row
1,000
Meters
5:42.7
Time
2:51.3
Pace
50
Calories
104
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 25 |
| Stroke Count | 144 |
| Drag Factor | 133 |
April 16, 2016 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:42.7 | 1,000 | 2:51.3 | 70 | 525 | 50 | 25 | 104 |
| 1:10.1 | 200 | 2:55.2 | 65 | 513 | 10 | 26 | 105 |
| 1:08.6 | 400 | 2:51.5 | 69 | 524 | 10 | 25 | 105 |
| 1:07.9 | 600 | 2:49.7 | 72 | 530 | 10 | 26 | 105 |
| 1:08.3 | 800 | 2:50.7 | 70 | 527 | 10 | 25 | 104 |
| 1:07.7 | 1,000 | 2:49.2 | 72 | 531 | 10 | 25 | 103 |
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Workout Graph
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