Richard Underwood 15x2:00/2:00r row
6,336
Meters
30:00.0
Time
2:22.0
Pace
351
Calories
123
Heart Rate
| Rest Distance | 4,479 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,815 |
| Overall Time | 1:00:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 1533 |
| Drag Factor | 119 |
April 15, 2016 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,336 | 2:22.0 | 122 | 702 | 28 | 123 |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 28 | 123 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 28 | 123 |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 28 | 124 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 28 | 122 |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 28 | 128 |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 28 | 122 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 28 | 123 |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 28 | 124 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 28 | 124 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 28 | 121 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 28 | 121 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 28 | 121 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 28 | 122 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 28 | 123 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 28 | 128 |
| r4,479 |
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Workout Graph
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