Richard Underwood 1000m row
1,000
Meters
5:29.3
Time
2:44.6
Pace
50
Calories
109
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 139 |
| Drag Factor | 131 |
April 13, 2016 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:29.3 | 1,000 | 2:44.6 | 78 | 546 | 50 | 25 | 109 |
| 1:06.8 | 200 | 2:47.0 | 75 | 538 | 10 | 25 | 111 |
| 1:05.9 | 400 | 2:44.7 | 78 | 546 | 10 | 25 | 109 |
| 1:05.9 | 600 | 2:44.7 | 78 | 546 | 10 | 25 | 110 |
| 1:05.4 | 800 | 2:43.5 | 80 | 550 | 10 | 26 | 109 |
| 1:05.3 | 1,000 | 2:43.2 | 80 | 551 | 10 | 26 | 109 |
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Workout Graph
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