Richard Underwood 1000m row
1,000
Meters
5:55.7
Time
2:57.8
Pace
50
Calories
105
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 120 |
March 27, 2016 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:55.7 | 1,000 | 2:57.8 | 62 | 506 | 50 | 24 | 105 |
| 1:12.2 | 200 | 3:00.5 | 60 | 498 | 10 | 24 | 107 |
| 1:11.4 | 400 | 2:58.5 | 62 | 504 | 10 | 24 | 104 |
| 1:11.1 | 600 | 2:57.7 | 62 | 506 | 10 | 24 | 106 |
| 1:10.1 | 800 | 2:55.2 | 65 | 513 | 10 | 25 | 104 |
| 1:10.9 | 1,000 | 2:57.2 | 63 | 507 | 10 | 25 | 104 |
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Workout Graph
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