Richard Underwood 3000m row
3,000
Meters
14:29.3
Time
2:24.8
Pace
166
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 124 |
March 21, 2016 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:29.3 | 3,000 | 2:24.8 | 115 | 687 | 166 | 27 | 137 |
| 2:58.3 | 600 | 2:28.5 | 107 | 666 | 33 | 27 | 133 |
| 2:53.8 | 1,200 | 2:24.8 | 115 | 683 | 33 | 28 | 133 |
| 2:54.6 | 1,800 | 2:25.5 | 114 | 680 | 33 | 28 | 136 |
| 2:53.6 | 2,400 | 2:24.6 | 116 | 684 | 33 | 28 | 139 |
| 2:49.0 | 3,000 | 2:20.8 | 125 | 724 | 34 | 28 | 144 |
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Workout Graph
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