Richard Underwood 1000m row
1,000
Meters
5:39.6
Time
2:49.8
Pace
50
Calories
105
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 26 |
| Stroke Count | 147 |
| Drag Factor | 125 |
March 17, 2016 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:39.6 | 1,000 | 2:49.8 | 71 | 530 | 50 | 26 | 105 |
| 1:09.5 | 200 | 2:53.7 | 67 | 517 | 10 | 26 | 105 |
| 1:07.4 | 400 | 2:48.5 | 73 | 534 | 10 | 26 | 104 |
| 1:07.3 | 600 | 2:48.2 | 73 | 534 | 10 | 27 | 105 |
| 1:07.1 | 800 | 2:47.7 | 74 | 536 | 10 | 26 | 108 |
| 1:08.2 | 1,000 | 2:50.5 | 71 | 527 | 10 | 26 | 104 |
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Workout Graph
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