Richard Underwood 1500m row
1,500
Meters
7:27.0
Time
2:29.0
Pace
80
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 202 |
| Drag Factor | 125 |
December 28, 2015 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:27.0 | 1,500 | 2:29.0 | 106 | 644 | 80 | 27 | 118 |
| 1:30.9 | 300 | 2:31.5 | 101 | 633 | 16 | 27 | 117 |
| 1:29.1 | 600 | 2:28.5 | 107 | 646 | 16 | 27 | 119 |
| 1:29.8 | 900 | 2:29.6 | 104 | 641 | 16 | 27 | 115 |
| 1:28.7 | 1,200 | 2:27.8 | 108 | 649 | 16 | 28 | 120 |
| 1:28.5 | 1,500 | 2:27.5 | 109 | 650 | 16 | 27 | 122 |
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Workout Graph
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