Richard Underwood 30:06 row
5,125
Meters
30:06.1
Time
2:56.2
Pace
258
Calories
113
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 102 |
October 24, 2026 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 5,125 | 2:56.2 | 64 | 514 | 258 | 22 | 113 |
| 5:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 22 | 104 |
| 10:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 23 | 112 |
| 15:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 23 | 114 |
| 20:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 23 | 117 |
| 25:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 23 | 118 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 23 | 116 |
| 30:06.1 | 15 | 3:23.3 | 42 | 443 | 0 | 10 | 114 |
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Workout Graph
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