Richard Underwood 1000m row
1,000
Meters
5:48.4
Time
2:54.2
Pace
50
Calories
129
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 135 |
| Drag Factor | 102 |
October 16, 2026 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:48.4 | 1,000 | 2:54.2 | 66 | 516 | 50 | 23 | 129 |
| 1:08.5 | 200 | 2:51.2 | 70 | 525 | 10 | 24 | 131 |
| 1:08.6 | 400 | 2:51.5 | 69 | 524 | 10 | 23 | 131 |
| 1:09.9 | 600 | 2:54.7 | 66 | 515 | 10 | 23 | 130 |
| 1:10.0 | 800 | 2:55.0 | 65 | 514 | 10 | 23 | 129 |
| 1:11.5 | 1,000 | 2:58.7 | 61 | 503 | 10 | 24 | 126 |
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Workout Graph
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