Richard Underwood 1000m row
1,000
Meters
4:56.8
Time
2:28.4
Pace
53
Calories
147
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 102 |
October 16, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.8 | 1,000 | 2:28.4 | 107 | 642 | 53 | 25 | 147 |
| 1:00.6 | 200 | 2:31.5 | 101 | 594 | 10 | 25 | 140 |
| 0:59.3 | 400 | 2:28.2 | 107 | 667 | 11 | 25 | 147 |
| 0:59.5 | 600 | 2:28.7 | 106 | 605 | 10 | 25 | 148 |
| 0:59.2 | 800 | 2:28.0 | 108 | 668 | 11 | 25 | 151 |
| 0:58.3 | 1,000 | 2:25.7 | 113 | 679 | 11 | 27 | 153 |
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Workout Graph
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