Richard Underwood 1000m row
1,000
Meters
4:57.9
Time
2:28.9
Pace
53
Calories
144
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 102 |
October 16, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.9 | 1,000 | 2:28.9 | 106 | 640 | 53 | 24 | 144 |
| 0:59.9 | 200 | 2:29.7 | 104 | 601 | 10 | 25 | 138 |
| 0:59.2 | 400 | 2:28.0 | 108 | 668 | 11 | 24 | 146 |
| 0:59.4 | 600 | 2:28.5 | 107 | 666 | 11 | 25 | 147 |
| 1:00.1 | 800 | 2:30.2 | 103 | 599 | 10 | 25 | 145 |
| 0:59.3 | 1,000 | 2:28.2 | 107 | 667 | 11 | 25 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.