Richard Underwood 1000m row
1,000
Meters
4:56.2
Time
2:28.1
Pace
54
Calories
143
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 102 |
October 16, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.2 | 1,000 | 2:28.1 | 108 | 656 | 54 | 24 | 143 |
| 0:59.7 | 200 | 2:29.2 | 105 | 603 | 10 | 25 | 137 |
| 0:59.0 | 400 | 2:27.5 | 109 | 671 | 11 | 24 | 144 |
| 0:59.2 | 600 | 2:28.0 | 108 | 668 | 11 | 25 | 147 |
| 0:59.1 | 800 | 2:27.7 | 109 | 670 | 11 | 25 | 145 |
| 0:59.2 | 1,000 | 2:28.0 | 108 | 668 | 11 | 25 | 146 |
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Workout Graph
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