Richard Underwood 1000m row
1,000
Meters
4:57.6
Time
2:28.8
Pace
54
Calories
138
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 102 |
October 16, 2026 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.6 | 1,000 | 2:28.8 | 106 | 653 | 54 | 24 | 138 |
| 1:01.1 | 200 | 2:32.7 | 98 | 589 | 10 | 25 | 127 |
| 0:59.1 | 400 | 2:27.7 | 109 | 670 | 11 | 24 | 139 |
| 0:59.1 | 600 | 2:27.7 | 109 | 670 | 11 | 25 | 141 |
| 0:59.2 | 800 | 2:28.0 | 108 | 668 | 11 | 25 | 142 |
| 0:59.2 | 1,000 | 2:28.0 | 108 | 668 | 11 | 24 | 141 |
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Workout Graph
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