Richard Underwood v1500m/r...1 row
1,500
Meters
7:07.0
Time
2:22.3
Pace
84
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 7:07.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 180 |
| Drag Factor | 124 |
July 22, 2026 12:17:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.0 | 1,500 | 2:22.3 | 121 | 708 | 25 | 137 |
| 7:07.0 | 1,500 | 2:22.3 | 121 | 708 | 25 | 146 |
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Workout Graph
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Rowed on EXR: EXR | 1500 on Déjà Vu, EXR World - 1500