Richard Underwood v1500m/r...1 row
1,500
Meters
7:04.0
Time
2:21.3
Pace
85
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 7:04.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 181 |
| Drag Factor | 124 |
July 22, 2026 12:07:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.0 | 1,500 | 2:21.3 | 124 | 721 | 26 | 134 |
| 7:04.0 | 1,500 | 2:21.3 | 124 | 721 | 26 | 142 |
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Workout Graph
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Rowed on EXR: EXR | 1500 in Arsenal Ring, Boston - 1500