Richard Underwood 1000m row
1,000
Meters
4:56.7
Time
2:28.3
Pace
54
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 123 |
July 22, 2026 11:58:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.7 | 1,000 | 2:28.3 | 107 | 655 | 54 | 25 | 118 |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 655 | 54 | 25 | 130 |
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Rowed on EXR: EXR | 1 kilometer in Dockside Drift, Boston - 1 kilometer