Richard Underwood 45:14 BikeErg
17,830
Meters
45:14.9
Time
2:32.2
Pace
499
Calories
124
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 57 |
| Revolution Count | 2594 |
| Power/kg | 1.18 |
| Drag Factor | 110 |
July 16, 2026 13:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:14.9 | 17,830 | 2:32.2 | 99 | 661 | 499 | 57 | 124 |
| 5:00.0 | 1,713 | 2:55.1 | 65 | 540 | 45 | 50 | 110 |
| 10:00.0 | 2,125 | 2:21.1 | 124 | 756 | 63 | 62 | 135 |
| 15:00.0 | 1,833 | 2:43.6 | 80 | 588 | 49 | 53 | 114 |
| 20:00.0 | 2,150 | 2:19.5 | 129 | 756 | 63 | 63 | 132 |
| 25:00.0 | 1,986 | 2:31.0 | 102 | 660 | 55 | 58 | 123 |
| 30:00.0 | 2,039 | 2:27.1 | 110 | 708 | 59 | 59 | 129 |
| 35:00.0 | 2,153 | 2:19.3 | 129 | 744 | 62 | 63 | 144 |
| 40:00.0 | 1,890 | 2:38.7 | 88 | 624 | 52 | 55 | 119 |
| 45:00.0 | 1,855 | 2:41.7 | 83 | 576 | 48 | 54 | 122 |
| 45:14.9 | 85 | 2:55.2 | 65 | 724 | 3 | 52 | 121 |
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Workout Graph
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