Richard Underwood 1000m row
1,000
Meters
4:53.5
Time
2:26.7
Pace
55
Calories
138
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 122 |
April 26, 2026 16:26:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 55 | 25 | 138 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 55 | 25 | 146 |
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Rowed on EXR: EXR | 1 kilometer on Trail of Extremes, EXR World - 1 kilometer