Richard Underwood 1000m row
1,000
Meters
4:54.3
Time
2:27.1
Pace
55
Calories
137
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 123 |
April 26, 2026 16:12:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 55 | 25 | 137 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 55 | 25 | 144 |
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Rowed on EXR: EXR | 1 kilometer on Desert Eight, EXR World - 1 kilometer