Richard Underwood v4:58/r...1 row
1,013
Meters
4:58.0
Time
2:27.0
Pace
56
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,013 |
| Overall Time | 4:58.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 123 |
April 26, 2026 16:06:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.0 | 1,013 | 2:27.0 | 110 | 678 | 25 | 132 |
| 4:58.0 | 1,013 | 2:27.0 | 110 | 678 | 25 | 139 |
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Workout Graph
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Rowed on EXR: EXR | 6. X 500 - 1 Min. Int. on Polar Loop, EXR World - 6. X 500 - 1 Min. Int.