Richard Underwood v1000m/r...1 row
1,000
Meters
4:32.9
Time
2:16.4
Pace
58
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:32.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 118 |
| Drag Factor | 126 |
March 06, 2026 12:55:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 26 | 143 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 26 | 158 |
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Workout Graph
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Rowed on EXR: EXR | 1 kilometer on Forgotten Fortress, Bled - 1 kilometer