Richard Underwood 1000m row
1,000
Meters
5:48.8
Time
2:54.4
Pace
50
Calories
116
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 134 |
| Drag Factor | 123 |
March 01, 2026 13:11:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:48.8 | 1,000 | 2:54.4 | 66 | 527 | 50 | 23 | 116 |
| 5:48.5 | 1,000 | 2:54.2 | 66 | 527 | 50 | 23 | 119 |
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Rowed on EXR: EXR | 1 kilometer on Hot 'N Cold, EXR World - 1 kilometer