Richard Underwood 28:23 row
5,008
Meters
28:23.9
Time
2:50.1
Pace
257
Calories
119
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 651 |
| Drag Factor | 125 |
March 01, 2026 12:50:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:23.9 | 5,008 | 2:50.1 | 71 | 544 | 257 | 23 | 119 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 23 | 118 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 46 | 23 | 120 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 23 | 122 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 45 | 23 | 122 |
| 25:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 23 | 123 |
| 28:23.9 | 598 | 2:50.4 | 71 | 543 | 30 | 22 | 123 |
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Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World