Richard Underwood v10:00/r...9 row
9,170
Meters
48:12.0
Time
2:37.6
Pace
487
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,170 |
| Overall Time | 48:12.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 1157 |
| Drag Factor | 127 |
October 21, 2025 13:21:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:12.0 | 9,170 | 2:37.6 | 89 | 606 | 24 | 138 |
| 10:00.0 | 1,876 | 2:39.9 | 86 | 588 | 23 | 122 |
| 4:00.0 | 938 | 2:07.9 | 167 | 840 | 27 | 161 |
| 4:04.0 | 664 | 3:03.7 | 56 | 457 | 22 | 129 |
| 4:00.0 | 912 | 2:11.5 | 154 | 810 | 27 | 164 |
| 4:04.0 | 647 | 3:08.5 | 52 | 442 | 22 | 133 |
| 4:00.0 | 895 | 2:14.0 | 145 | 780 | 26 | 165 |
| 4:04.0 | 631 | 3:13.3 | 48 | 427 | 22 | 131 |
| 4:00.0 | 887 | 2:15.2 | 141 | 765 | 26 | 165 |
| 10:00.0 | 1,720 | 2:54.4 | 66 | 516 | 23 | 135 |
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Workout Graph
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Rowed on EXR: EXR | Norwegian 4 x 4 175w on Coldplain Loop, EXR World - Norwegian 4 x 4 175w