Richard Underwood v1500m/r...11 row
11,000
Meters
58:13.0
Time
2:38.7
Pace
582
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 58:13.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 1368 |
| Drag Factor | 125 |
September 15, 2025 09:26:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:13.0 | 11,000 | 2:38.7 | 87 | 599 | 23 | 127 |
| 7:58.0 | 1,500 | 2:39.3 | 87 | 594 | 23 | 118 |
| 7:43.5 | 1,500 | 2:34.5 | 95 | 621 | 24 | 125 |
| 2:25.5 | 500 | 2:25.5 | 114 | 692 | 24 | 133 |
| 7:33.9 | 1,500 | 2:31.3 | 101 | 642 | 24 | 135 |
| 2:26.9 | 500 | 2:26.9 | 110 | 686 | 24 | 138 |
| 6:44.0 | 1,000 | 3:22.0 | 42 | 409 | 21 | 118 |
| 7:31.4 | 1,500 | 2:30.4 | 103 | 645 | 24 | 141 |
| 2:26.9 | 500 | 2:26.9 | 110 | 686 | 25 | 142 |
| 7:37.5 | 1,500 | 2:32.5 | 99 | 637 | 24 | 140 |
| 2:29.4 | 500 | 2:29.4 | 105 | 650 | 24 | 140 |
| 3:16.0 | 500 | 3:16.0 | 46 | 422 | 22 | 122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Above and Below 2 in Watermill Wanderlust, Henley - Above and Below 2