Richard Underwood v10:00/r...9 row
8,839
Meters
48:12.0
Time
2:43.5
Pace
461
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,839 |
| Overall Time | 48:12.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 1134 |
| Drag Factor | 124 |
September 07, 2025 14:09:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:12.0 | 8,839 | 2:43.5 | 80 | 573 | 24 | 130 |
| 10:00.0 | 1,696 | 2:56.8 | 63 | 510 | 22 | 121 |
| 4:00.0 | 929 | 2:09.1 | 162 | 795 | 27 | 153 |
| 4:04.0 | 656 | 3:05.9 | 54 | 472 | 22 | 122 |
| 4:00.0 | 914 | 2:11.2 | 155 | 795 | 27 | 155 |
| 4:04.0 | 629 | 3:13.9 | 48 | 427 | 22 | 122 |
| 4:00.0 | 915 | 2:11.1 | 155 | 795 | 27 | 159 |
| 4:04.0 | 615 | 3:18.3 | 45 | 427 | 22 | 123 |
| 4:00.0 | 899 | 2:13.4 | 147 | 765 | 27 | 159 |
| 10:00.0 | 1,586 | 3:09.1 | 52 | 456 | 23 | 123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Norwegian 4 x 4 175w on Hill Loop, Bled - Norwegian 4 x 4 175w