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Richard Underwood v1000m/r...29 row

10,000

Meters

55:06.5

Time

2:45.3

Pace

520

Calories

128

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time55:06.5
Average Watts77
Calories Per Hour566
Stroke Rate23
Stroke Count1279
Drag Factor115

July 20, 2025 10:08:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 14 x 200 - 400m Int. on Trail of Extremes, EXR World - 14 x 200 - 400m Int.

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:06.5 10,000 2:45.3 77 566 23 128
5:31.4 1,000 2:45.7 77 554 23 118
0:49.5 200 2:03.7 185 872 28 139
2:18.9 400 2:53.6 67 518 23 116
0:50.0 200 2:05.0 179 864 26 140
2:17.9 400 2:52.3 68 522 23 120
0:47.5 200 1:58.7 209 909 29 146
2:19.9 400 2:54.8 65 514 23 121
0:50.0 200 2:05.0 179 864 26 142
2:24.9 400 3:01.1 59 496 22 122
0:48.5 200 2:01.2 196 816 27 147
2:25.5 400 3:01.8 58 494 22 123
0:48.0 200 2:00.0 203 900 27 150
2:27.4 400 3:04.2 56 464 22 125
0:49.4 200 2:03.5 186 874 27 148
2:31.0 400 3:08.7 52 476 22 122
0:49.4 200 2:03.5 186 801 27 146
2:38.4 400 3:18.0 45 431 20 116
0:49.9 200 2:04.7 180 865 26 145
2:27.5 400 3:04.3 56 463 22 123
0:50.0 200 2:05.0 179 864 28 146
2:30.4 400 3:08.0 53 478 22 120
0:51.0 200 2:07.5 169 776 27 144
2:33.9 400 3:12.3 49 444 22 120
0:49.9 200 2:04.7 180 865 26 148
2:29.9 400 3:07.3 53 456 22 123
0:50.5 200 2:06.2 174 855 27 146
2:30.4 400 3:08.0 53 454 22 121
0:49.5 200 2:03.7 185 872 28 149
6:06.0 1,000 3:03.0 57 491 22 124

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Workout Graph

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