Michael Shen 10:06 row
1,741
Meters
10:06.4
Time
2:54.1
Pace
94
Calories
126
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 19 |
January 12, 2022 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.4 | 1,741 | 2:54.1 | 66 | 558 | 94 | 19 | 126 |
| 1:30.0 | 343 | 2:11.1 | 155 | 800 | 20 | 26 | 125 |
| 3:00.0 | 305 | 2:27.5 | 109 | 640 | 16 | 23 | 124 |
| 4:30.0 | 305 | 2:27.5 | 109 | 640 | 16 | 24 | 130 |
| 6:00.0 | 309 | 2:25.6 | 113 | 680 | 17 | 23 | 132 |
| 7:30.0 | 299 | 2:30.5 | 103 | 640 | 16 | 23 | 130 |
| 9:00.0 | 181 | 4:08.6 | 23 | 360 | 9 | 13 | 125 |
| 10:06.4 | 116 |