Michael Shen 1:00:00 row
12,489
Meters
1:00:00.0
Time
2:24.1
Pace
693
Calories
154
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
February 17, 2021 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,489 | 2:24.1 | 117 | 693 | 693 | 24 | 154 |
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 27 | 144 |
| 6:00.0 | 644 | 2:19.7 | 128 | 740 | 37 | 25 | 149 |
| 9:00.0 | 635 | 2:21.7 | 123 | 720 | 36 | 25 | 152 |
| 12:00.0 | 633 | 2:22.1 | 122 | 700 | 35 | 25 | 149 |
| 15:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 24 | 153 |
| 18:00.0 | 638 | 2:21.0 | 125 | 720 | 36 | 25 | 159 |
| 21:00.0 | 643 | 2:19.9 | 128 | 720 | 36 | 25 | 161 |
| 24:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 24 | 161 |
| 27:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 24 | 157 |
| 30:00.0 | 627 | 2:23.5 | 118 | 700 | 35 | 24 | 155 |
| 33:00.0 | 615 | 2:26.3 | 112 | 680 | 34 | 24 | 155 |
| 36:00.0 | 603 | 2:29.2 | 105 | 660 | 33 | 23 | 152 |
| 39:00.0 | 617 | 2:25.8 | 113 | 680 | 34 | 23 | 155 |
| 42:00.0 | 612 | 2:27.0 | 110 | 660 | 33 | 23 | 156 |
| 45:00.0 | 621 | 2:24.9 | 115 | 680 | 34 | 24 | 159 |
| 48:00.0 | 604 | 2:29.0 | 106 | 660 | 33 | 23 | 154 |
| 51:00.0 | 601 | 2:29.7 | 104 | 640 | 32 | 23 | 154 |
| 54:00.0 | 600 | 2:30.0 | 104 | 640 | 32 | 24 | 151 |
| 57:00.0 | 593 | 2:31.7 | 100 | 640 | 32 | 23 | 152 |
| 1:00:00.0 | 622 | 2:24.6 | 116 | 680 | 34 | 24 | 159 |