Michael Shen 30:00 row
6,783
Meters
30:00.0
Time
2:12.6
Pace
402
Calories
159
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
December 08, 2020 00:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,783 | 2:12.6 | 150 | 804 | 402 | 24 | 159 |
| 1:30.0 | 399 | 1:52.7 | 244 | 1120 | 28 | 30 | 140 |
| 3:00.0 | 339 | 2:12.7 | 150 | 800 | 20 | 25 | 148 |
| 4:30.0 | 337 | 2:13.5 | 147 | 800 | 20 | 25 | 151 |
| 6:00.0 | 342 | 2:11.5 | 154 | 800 | 20 | 25 | 154 |
| 7:30.0 | 340 | 2:12.3 | 151 | 800 | 20 | 25 | 154 |
| 9:00.0 | 341 | 2:11.9 | 152 | 800 | 20 | 24 | 157 |
| 10:30.0 | 337 | 2:13.5 | 147 | 800 | 20 | 24 | 159 |
| 12:00.0 | 337 | 2:13.5 | 147 | 800 | 20 | 25 | 160 |
| 13:30.0 | 332 | 2:15.5 | 141 | 760 | 19 | 24 | 158 |
| 15:00.0 | 338 | 2:13.1 | 148 | 800 | 20 | 24 | 161 |
| 16:30.0 | 336 | 2:13.9 | 146 | 800 | 20 | 24 | 162 |
| 18:00.0 | 340 | 2:12.3 | 151 | 800 | 20 | 25 | 162 |
| 19:30.0 | 341 | 2:11.9 | 152 | 800 | 20 | 24 | 166 |
| 21:00.0 | 333 | 2:15.1 | 142 | 760 | 19 | 24 | 166 |
| 22:30.0 | 337 | 2:13.5 | 147 | 800 | 20 | 25 | 167 |
| 24:00.0 | 329 | 2:16.7 | 137 | 760 | 19 | 24 | 164 |
| 25:30.0 | 322 | 2:19.7 | 128 | 720 | 18 | 23 | 162 |
| 27:00.0 | 318 | 2:21.5 | 124 | 720 | 18 | 23 | 160 |
| 28:30.0 | 334 | 2:14.7 | 143 | 760 | 19 | 24 | 163 |
| 30:00.0 | 353 | 2:07.4 | 169 | 880 | 22 | 26 | 171 |